Free mindfulness and insomnia apps can help pet guardians manage stressful caregiving by bolstering well being
If you’re a caregiver of an unwell or aging pet, or a pet with complicated behavior challenges, and you’re finding you need to bolster your proverbial toolbox to tend to your own well being, you’re not alone. Everyone’s situation is different, and caring for oneself isn’t a one-size-fits-all endeavor. My mantra: you do you, just do it consistently . We know from the research that pet guardians who prioritize their own well being set themselves and their special needs pets up for a less bumpy ride throughout their journey together. It’s never lost on me, as a Certified Animal Hospice Practitioner, that pet guardians have trouble accessing resources that could be useful, either because of financial constraints or geography. Mental health and well being apps like Headspace and Calm designed to help with mindfulness and insomnia are often in vigorous rotation with some pet guardians that I’m companioning, and to great effect, though they rightfully carry a fee to use them. Two ...